![]() ![]() Mood swings are one of the side effects of an imbalanced sacral chakra, which can have you feeling down and irritable. These balancing and awakening petals, barks and roots can help cleanse your sacral chakra, release fears and ignite creative expression. Signs of imbalance: Mood swings, fear and worry, repressed sexual energy.It’s a bright, creative energy center that, when flowing freely, puts you in touch with your artistic essence and the divine feminine. ![]() Spiritual meaning: Svadhisthana represents pleasure, passion and overall enjoyment in life.Lifestyle tip: Use aromatherapy (essential oil diffuser or incense) to open your senses, connect with the ocean or rivers, and practice stream of consciousness journaling.Yoga pose: Utkata Konasana, or Goddess Pose.Herbs: Shatavari, hibiscus, cinnamon, damiana.Herbs that help you tap into your sensual and expressive side include shatavari, hibiscus, cinnamon and damiana. The sacral chakra is all about intuition, sexuality and creative freedom from anything holding you back – be it a person, circumstance or your own internal fears. Take Immune Aid, a capsule of Turmeric, Amla and Neem, in the morning for a rush of vitality, and potent, bioavailable Turmeric Formula at night to restore from the day’s activities.* Herbs for the sacral chakra Turmeric, a highly popular herbal remedy worldwide, supports a healthy inflammatory response to help provide temporary, mild pain relief and ease of mobility. In addition, a blocked root chakra may manifest as physical pain in the lower back, legs, knees and feet. These potent root herbs cleanse and balance the root chakra, while imparting other important benefits for whole system wellness. Signs of imbalance: Low energy and fatigue, gastrointestinal discomfort, lower body pain.It correlates with groundedness, trust in oneself, and the ability to respond to challenges with confidence and ease. Spiritual Meaning: Muladhara represents your intrinsic survival instinct, and feelings of security and power.Lifestyle Tip: Regular walks in nature, time beneath the trees and “earthing,” or walking barefoot on the grass.Herbs: Ashwagandha root, ginger root, turmeric root, dandelion root.As such, roots like ashwagandha, ginger, turmeric and dandelion are choice herbs for the root chakra and can help you find that internal fire, confidence, and sense of safety and security at the foundational level. The root chakra, as you can imagine, is all about grounding, finding your roots and reclaiming your power. Learn about herbs to help clear and activate each chakra, starting at the base of the spine all the way through to the crown of the head. If you think of times you’ve sipped organic herbal tea, or even times you’ve smelt herbs as you walk through a wild meadow, you know the instant harmonizing effects herbs bring to the human system. They can help enhance your vibration and frequency, which is an amazing start to propel any healing journey. Herbs work on both a vibrational and scientific level, bestowing both seen and unseen benefits. They are typically recommended by holistic practitioners alongside different lifestyle shifts, yoga postures, energy therapies, breathing techniques and meditative practices. Herbs, full of life, have access to those subtle energies and therefore are utilized by traditional healers in oils, capsules, teas, tinctures and salves. Herbs themselves contain bioactives and prana ( life force), that work powerfully not only on the physical body, but the spiritual body as well. ![]() Herbs have played a central role in chakra balancing for centuries. Luckily, often when that root imbalance is addressed and the energy is freed, it can help restore health and harmony in the body and mind.* The chakra-herb connection Over time, energy blockage can result in chronic issues like anxiety and various illnesses. One may experience lethargy, headaches, muscle stiffness, stress, immune ailments, stifled creativity, moodiness, mental fog and much more. When the chakras are out of balance, energy in the body becomes stagnated, which can lead to a slew of physical, emotional and spiritual issues. What happens when chakras are out of balance? The word literally translates from Sanskrit to Wheel, and they are understood to be spinning energy vortexes in your spiritual energy field that, when balanced, spin freely and vibrantly in a clockwise direction. The word chakra (traditionally spelt cakra) was first mentioned more than 3,000 years ago in the Vedas – the most ancient of Hindu Scriptures. They are correlated with different organs and glands, and can influence spiritual, emotional, mental and physical wellness. The 7 major chakras span from the base of the spine to the crown of the head. There are 7 major chakras, but as many as 114 chakras have been identified. Chakras are spinning disks of subtle energy located throughout the spiritual body.
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